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'Resilience' is how well we adapt to stress, trauma and threat. But we are all only as resilient as we are mentally fit, and the inherent changes of growing a business can take their toll on everyone.
So how can you arm your team with tools to take challenges in their stride?
Dr Vanessa Moulton is a Chartered Counselling Psychologist who is passionate about enabling and maintaining Psychologically Fit minds. She is Founder of Mindflex Group and has worked extensively across private, charity and public settings with individuals and teams.
- Ways to manage change and stress to build resiliency
- Keeping communication open
- Taking care of your team and yourself
- Fostering strong relationships within your team