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While so many of us must stay at home and avoid other people during the Coronavirus crisis, it can feel more difficult than usual to take care of our mental health and wellbeing.
Many people depend on their normal routine - a varied, healthy diet, the freedom of travel and face-to-face human contact with friends and colleagues - to keep them feeling well. So what can you do as a business leader help your team remain psychologically fit, productive and as happy as possible under these challenging circumstances?
About our expert:
Dr Vanessa Moulton is a Chartered Counselling Psychologist who is passionate about enabling and maintaining psychologically fit minds. She is Founder of Mindflex Group and has worked extensively across private, charity and public settings with individuals and teams.
Vanessa was previously Head of Psychological Services at British military charity Help for Heroes. Her vast experience helping people manage extreme pressure, trauma and coming to terms with sudden change will be especially helpful to members and their teams at this uncertain time.